Light has become a fundamental aspect of our existence. Ever since the dawn of time, light has played a significant role in influencing our bodily functions, our mood, and affecting our overall well-being.
In the earlier days, people got a lot of natural light and sun, but with more urbanization and concrete buildings this has been replaced by artificial lights and illumination in the urban landscapes. Hence, understanding the impact of light on our mental health has become a lot more important.
We all know that light has an impact on how we feel. Staying in natural light and enjoying the sunlight is known to be a great mood changer. However, in the changing times, it’s important that we adopt the usage of artificial light and illuminate our house in a way that it can positively affect our mental health.
The influence of artificial lights on humans
Artificial lights impact human in a multifaceted way. Excessive exposure to artificial light, especially from electronic devices such as smartphones and other electronic devices interfere with the normal functioning of our brain and can disrupt circadian rhythms, leading to sleep disturbances, mood disorders, and cognitive impairments.
Effect of light on human psychology
Light again plays a key role in regulating neurotransmitters such as serotonin and melatonin. Both these neurotransmitters are important in regulating our mood, sleep, wake cycles, and influencing how we feel.
Insufficient exposure to natural light or overexposure to artificial light can disrupt these biological processes, leading to depression, anxiety, and other mental health disorders.
Causes and Effects of Light Pollution
Light pollution is the excessive or misdirected artificial illumination in the night sky. It is primarily caused by the growing urban population, industrialization and use of poor-quality outdoor fixture lightings, streetlights, advertisement signs, illuminated buildings, etc.
Light pollution not only effects with our ability to see and observe celestial phenomena, but also impacts our health. The absence of natural light, especially in winter months can have an enormous impact on the mood of an individual. Prolonged absence of sunlight might lead to feelings of sadness and depression, known as Seasonal Affective Disorder (SAD). A way to treat SAD is exposure to artificial light that mimics natural sunlight.
Hence, it is not important to get more natural light, but also get excellent quality artificial lights when there is not enough natural light.
How to use artificial lights for good mental health?
- Using superior quality lights in your workplace, schools and offices can increase productivity, concentration, and cognitive function.
- Inferior quality lights will result in tiredness and fatigue.
- Well-lit streets and public spaces can help prevent accidents, deter crime, and improve overall community well-being.
- Choosing LED or other eco-friendly lighting options minimize light pollution and reduce energy consumption.
- Choose appropriate lighting fixtures, colours, and intensity levels to create comfortable and visually appealing environments that promote good mental health.
- Use smart lights which have dimmer switches to adjust indoor lighting levels and get only the appropriate amount of light.
Why Light Kart?
- We have superior quality lights that provide you only the best experience.
- Our environmentally friendly lights are not only good for your health, but also the environment.
- Our manufacturing process is carried out with utmost care and adherence to strict industrial policies.
- Our Smart Lighting solutions allows you to enjoy the dimmer options in lighting fixtures, resulting in less wastage and smooth feel.
- Out outdoor lightings are subtle and calm that provide complete lighting of outdoor areas without disrupting natural ecosystem.
It is time to get the right lights for your home, office and space and prioritise your mental health!
Get shopping here!